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Mind, body and soul in balance

Updated: Jan 29, 2021

Healing and a feeling of personal wholeness occur when the mind, body, and spirit are in balance. Balancing them is necessary for living a happy and fulfilled life. It is very important to protect that acquired balance.

Did you know that the mind, body, and spirit are connected? Weaknesses or imbalance in one negatively affects the others. Its been well documented that a stressed mind can cause high blood pressure and other illnesses such as diabetes in an otherwise healthy body. Similarly, a physical illness or injury may cause depression in a usually healthy mind (

As your mind, body and spirit are healing, you will feel energised and awake each day with a zest for life. You may even find yourself writing a professional and personal things-to-do list and having the energy and power to strategically take action. Imagine the pleasure of achieving.

When mind body and spirit are in balance, you will realize that you can unlimited potential. You will want to harness that inner peace and new beliefs into strategically planning your life forward.

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