What do you do to protect your mental health?

1. On a scale of 1 - 10, 10 being the highest, please rate the presenters? 2. Do you think attending was worth your time? 3. Would you like us to plan another forum? Would you attend? 4. Do you have any recommendations for the hosts and presenter?

These days the buzz word is 'self-care' and its very important. Self Care can happen on many levels including emotionally, physically and financially. What area did I leave out? How important is your wellness to you? Please feel free to share how you maintain your wellness. Your answers may help others, so feel free to share.